Good morning, lovely mamas and mamas-to-be! 🌞 Here's your daily tip from Olivia: Tip of the Day: Stay hydrated! 💧 Pregnancy and breastfeeding can be dehydrating, so it's crucial to drink plenty of water throughout the day. Here are some easy ways to increase your water intake: 1. Keep a reusable water bottle with you at all times 🚰 2. Flavor your water with fresh fruit or herbs for variety 🍋🍓 3. Set reminders on your phone to drink water regularly ⏰ 4. Eat water-rich foods like cucumbers, watermelon, and lettuce 🥒🍉 Remember, staying hydrated can help reduce pregnancy discomfort, support milk production, and boost your overall energy levels! 💪 How do you ladies make sure you're getting enough water? Share your tips in the comments below! 👇 Stay healthy and hydrated, mamas! 🤱👶