🌟 Tip of the Day: Maintain a Healthy Weight 🌟 Did you know that being either underweight or overweight can significantly impact your fertility? 🤔 Achieving and maintaining a healthy BMI (body mass index) between 18.5 and 24.9 is crucial for optimal fertility. 💪 Here are some tips to help you reach and maintain a healthy weight: 1. 🍽️ Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. 2. 🏃‍♀️ Engage in regular physical activity for at least 30 minutes a day, most days of the week. 3. 💧 Stay hydrated by drinking plenty of water throughout the day. 4. 😴 Get enough sleep, aiming for 7-9 hours per night. 5. 🧘‍♀️ Manage stress through relaxation techniques like meditation or yoga. Remember, small changes can make a big difference in your fertility journey. 💞 If you have any questions or need support, don't hesitate to reach out. We're here for you every step of the way! 🤗 Wishing you all the best, Lily 🌸