Good morning, lovely mamas! 🌸 Here's today's tip to brighten your day: 🍎 Snack Smart for Energy Boosts 🍐 As a new mom, it's easy to forget to eat or reach for quick, less nutritious options. But keeping your energy up is crucial! Try prepping some easy, healthy snacks at the start of the week: • Cut up veggies with hummus 🥕🥒 • Greek yogurt with berries and granola 🫐🥣 • Apple slices with almond butter 🍏 • Hard-boiled eggs 🥚 • Trail mix with nuts and dried fruit 🥜🍇 Keep these in easily accessible containers in your fridge or pantry. This way, you can grab a nutritious snack one-handed while holding your little one. 👶💪 Remember, nourishing yourself is just as important as nourishing your baby. You've got this, mama! 💖 What's your go-to energy-boosting snack? Share in the comments below! 👇
Olivia the midwife's groupOlivia the midwife's group
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