Good morning, lovely ladies! 💖 Here's today's fertility tip: Boost your folate intake! 🥬🥦 Folate, also known as vitamin B9, is crucial for healthy egg development and early fetal growth. It can help reduce the risk of birth defects and support overall reproductive health. Try incorporating these folate-rich foods into your diet: • Leafy greens like spinach and kale • Broccoli and asparagus • Legumes such as lentils and chickpeas • Citrus fruits • Avocados Remember, you can also take a folic acid supplement, but always consult with your healthcare provider first. 💊 Nourishing your body is a beautiful way to prepare for pregnancy! 🌱👶 Wishing you all a fantastic, folate-filled day ahead! 🌟 Feel free to share your favorite folate-rich recipes in the comments below!

מה הייתן ממליצות לכביסה ראשונה לבייבי? ג׳ל ומרכך כביסה או אבקה? ועדיף לתלות בבית נכון?

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היי בנות אני שבוע 30 יש לי כאבי בטן בעמידה רק בשכיבה עובר זה משהו שקורה?