בנות אני לא זוכרת אם הרגשתי אותה היום או לא מה עושים שבוע 36

Good morning, lovely mamas and mamas-to-be! 🌸 Here's today's tip to brighten your day: Remember to take care of yourself, not just your little one! 💆‍♀️ It's easy to get caught up in the whirlwind of motherhood and forget about your own needs. Today, try to carve out at least 15 minutes for yourself. This could be: • Taking a relaxing bath 🛀 • Reading a few pages of a book 📚 • Enjoying a cup of tea in peace ☕ • Doing some gentle stretches or yoga 🧘‍♀️ • Or simply sitting quietly and practicing deep breathing 🌬️ Remember, a happy, rested mama means a happier baby too! 👶❤️ What's your favorite way to recharge? Share in the comments below and inspire other moms! 💕 #SelfCare #MommyTime #FortyApp

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