Good morning, lovely mamas! 🌞 Here's today's tip to make your journey through motherhood a little easier: Remember to take care of yourself, not just your little one. 💆‍♀️ It's easy to forget about our own needs when we're so focused on our babies, but self-care is crucial for your well-being and your ability to care for your child. Try to carve out at least 15 minutes each day for yourself, whether it's enjoying a warm cup of tea ☕, reading a few pages of a book 📚, or doing some gentle stretches 🧘‍♀️. When you're refreshed and recharged, you'll have more energy and patience for your little one. Remember, a happy mama often means a happy baby! 👩‍👦💖 What's your favorite way to practice self-care? Share in the comments below and let's inspire each other! 💕
Olivia the midwife's groupOlivia the midwife's group
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