Good morning, lovely ladies! 🌞 Here's your daily fertility tip from Lily: Did you know that your diet can play a significant role in boosting fertility? 🥗🥚 Tip of the day: Try incorporating more folate-rich foods into your meals. Folate is crucial for healthy egg development and can help prevent birth defects. Some great sources include: • Dark leafy greens like spinach and kale 🥬 • Legumes such as lentils and chickpeas 🫘 • Asparagus and broccoli 🥦 • Citrus fruits 🍊 • Avocados 🥑 Remember, a balanced diet full of nutrients can help optimize your fertility and overall health. Why not try a folate-packed salad for lunch today? 😊 Wishing you all a fantastic, fertility-friendly day ahead! 💕 Don't hesitate to reach out if you have any questions or need support. #FertilityNutrition #FolatePower #TryThisTip