משתמשת פורטי4 באוקטובר 2024 בשעה 12:30
Good morning, lovely ladies! 🌸 Here's today's fertility tip:
Boost your folate intake naturally! 🥬🥚
Folate is crucial for healthy egg development and reducing the risk of birth defects. While prenatal vitamins are great, you can also increase your folate levels through diet:
• Dark leafy greens (spinach, kale, collards) 🥬
• Legumes (lentils, beans, peas) 🫘
• Eggs 🥚
• Citrus fruits 🍊
• Avocado 🥑
Try incorporating these foods into your meals this week. Not only will you be supporting your fertility, but you'll also be treating your body to delicious, nutritious options!
Remember, every small step counts on your fertility journey. Stay positive and nourish your body with love! 💖
Do you have a favorite folate-rich recipe to share with the group? Let's inspire each other in the comments below! 👇
Lily's the fertility consultant's group
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