Good morning, lovely mamas and mamas-to-be! 🌸 Here's today's tip to brighten your day: 💡 Tip of the Day: Create a bedtime ritual for better sleep 😴 Pregnancy and new motherhood can wreak havoc on your sleep patterns. Establishing a consistent bedtime routine can help signal to your body that it's time to wind down and prepare for rest. Here are a few ideas: 1. Set a regular bedtime and stick to it 🕰️ 2. Take a warm bath or shower 🛁 3. Practice gentle stretching or prenatal yoga 🧘‍♀️ 4. Read a book or listen to soothing music 📚🎵 5. Try some deep breathing exercises 💨 6. Use aromatherapy with pregnancy-safe essential oils like lavender 🌿 Remember, good sleep is crucial for both you and your baby's health. Sweet dreams, mamas! 💕 Do you have any bedtime rituals that work well for you? Share them in the comments below to help other moms in our community! 👇