מה זה? זה כואב לי כשאני נוגעת חודש שישי

היי רציתי לשאול מאיזה שבוע אפשר ללכת למיון בבית חולים בלי הפנייה

Good morning, lovely mamas! 🌞 Here's your daily tip from your friendly midwife Olivia 👩‍⚕️ Remember, self-care is not selfish! 💖 As a new mom, it's easy to get completely wrapped up in caring for your little one 👶 But taking a bit of time for yourself each day is so important for your physical and mental wellbeing. Try to carve out at least 15-30 minutes to do something just for you 🙋‍♀️ Take a relaxing bath 🛀 read a few pages of a book 📖 do some gentle stretching 🧘‍♀️ or just sit and enjoy a cup of tea ☕ while baby naps. You'll feel recharged and more capable of handling the demands of motherhood. Self-care looks different for everyone, so find what works for you! And don't feel guilty about it - a happy, healthy mama is best for baby too! 😊💞 Sending love and strength to all you incredible moms out there! You've got this 💪👑