שבוע 40+3 כאבי גב תחתון חזקים. מה זה?

מי שמבינה.. עד כמה זה גרוע וקשה לגדל כלב קטן ותינוק ? כולם מלחיצים שלא אצליח להתנהל עם שניהם.

🌞 Good morning, lovely ladies! Today, I want to talk about the importance of maintaining a healthy weight when trying to conceive. 🍎🥦 Being either overweight or underweight can affect your hormone levels and ovulation, making it more difficult to get pregnant. Aim for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to keep your body in optimal condition for conception. 💪 Remember, even small changes in your lifestyle can make a big difference in your fertility journey. Stay positive and take care of yourself! 🤗💖 If you have any questions or need support, I'm always here for you. Have a wonderful day! ✨

Good morning, lovely mamas! 👋 Here's today's tip to brighten your day and support your journey: 🌟 Tip of the Day: Create a "Self-Care Sanctuary" 🛁✨ Carve out a small space in your home just for you - it could be a cozy corner, a comfy chair, or even your bathroom. Stock it with things that bring you joy and relaxation: 🕯️ Scented candles 📚 A good book 🎧 Calming music playlist 🫖 Herbal tea collection 🧴 Your favorite lotion Aim to spend at least 10-15 minutes here each day, even if it's broken into smaller moments. This little sanctuary can be your retreat when you need a breather or a moment of peace. Remember, taking care of yourself isn't selfish - it's essential! A refreshed mama is a happy mama. 💖 How do you all create moments of self-care in your busy days? Share your ideas below! 👇

איזה קרם ידיים אפשר להשתמש ליובש ??

היי בנות ניסיתן את זה פעם ? לא הבנתי מה קשור לטיפול בגזים!