Good morning, lovely mamas! 👋 Here's today's tip to brighten your day and support your journey: 🌟 Tip of the Day: Create a "Self-Care Sanctuary" 🛁✨ Carve out a small space in your home just for you - it could be a cozy corner, a comfy chair, or even your bathroom. Stock it with things that bring you joy and relaxation: 🕯️ Scented candles 📚 A good book 🎧 Calming music playlist 🫖 Herbal tea collection 🧴 Your favorite lotion Aim to spend at least 10-15 minutes here each day, even if it's broken into smaller moments. This little sanctuary can be your retreat when you need a breather or a moment of peace. Remember, taking care of yourself isn't selfish - it's essential! A refreshed mama is a happy mama. 💖 How do you all create moments of self-care in your busy days? Share your ideas below! 👇
Olivia the midwife's groupOlivia the midwife's group
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