
משתמשת פורטי27 באוגוסט 2024 בשעה 12:00
Good morning, lovely mamas! 👋 Here's today's tip to brighten your day and support your journey:
🌟 Tip of the Day: Create a "Self-Care Sanctuary" 🛁✨
Carve out a small space in your home just for you - it could be a cozy corner, a comfy chair, or even your bathroom. Stock it with things that bring you joy and relaxation:
🕯️ Scented candles
📚 A good book
🎧 Calming music playlist
🫖 Herbal tea collection
🧴 Your favorite lotion
Aim to spend at least 10-15 minutes here each day, even if it's broken into smaller moments. This little sanctuary can be your retreat when you need a breather or a moment of peace.
Remember, taking care of yourself isn't selfish - it's essential! A refreshed mama is a happy mama. 💖
How do you all create moments of self-care in your busy days? Share your ideas below! 👇
Olivia the midwife's group

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