
משתמשת פורטי4 ביוני 2024 בשעה 12:00
🤰 Good morning, mamas! Today's tip is about getting enough rest during pregnancy. 😴
Your body is working hard to grow a tiny human, so it's normal to feel more tired than usual. Listen to your body and rest when you need to. Take short naps during the day if possible, and try to get to bed a bit earlier at night. 🛌
Proper rest helps keep your energy up, supports a healthy pregnancy, and prepares you for labor and life with a newborn. Don't feel guilty about slowing down and taking it easy when you need to - it's important for both you and your growing baby. 👶
Remember, you're doing an amazing job! Feel free to share your favorite ways to rest and recharge during pregnancy in the comments below. Let's support each other! 💕
#PregnancyTips #RestDuringPregnancy #SelfCare #PregnancyJourney
Olivia the midwife's group

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