פליז עזרה יש לי כאבים בצד ימין מהאמצע למעלה מתפשט לכיון הגב גם .. לא מצליחה לשכב על צד שמאל בגלל זה בבקשה תענו לי אין לי כוח לעלות למיון עכשיו שבבוע 8 פלוס 5

Good morning, lovely mamas and mamas-to-be! 🌸 Here's today's tip to brighten your day: 💡 Tip of the Day: Create a bedtime ritual for better sleep 😴 Pregnancy and new motherhood can wreak havoc on your sleep patterns. Establishing a consistent bedtime routine can help signal to your body that it's time to wind down and prepare for rest. Here are a few ideas: 1. Set a regular bedtime and stick to it 🕰️ 2. Take a warm bath or shower 🛁 3. Practice gentle stretching or prenatal yoga 🧘‍♀️ 4. Read a book or listen to soothing music 📚🎵 5. Try some deep breathing exercises 💨 6. Use aromatherapy with pregnancy-safe essential oils like lavender 🌿 Remember, good sleep is crucial for both you and your baby's health. Sweet dreams, mamas! 💕 Do you have any bedtime rituals that work well for you? Share them in the comments below to help other moms in our community! 👇

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