
משתמשת פורטי27 בנובמבר 2024 בשעה 12:30
Good morning, lovely ladies! 💖 Here's today's fertility tip:
Boost your folate intake! 🥬🍊
Folate, also known as vitamin B9, is crucial for healthy egg development and early fetal growth. It can help reduce the risk of birth defects and support overall reproductive health.
Try incorporating these folate-rich foods into your diet:
• Leafy greens like spinach and kale 🥬
• Citrus fruits 🍊
• Beans and lentils 🫘
• Avocados 🥑
• Asparagus 🥦
Remember, a prenatal vitamin with folic acid (the synthetic form of folate) is also recommended when trying to conceive. 💊
Wishing you all a fantastic, folate-filled day! 💕 Don't hesitate to reach out if you have any questions or concerns. I'm here to support you on your fertility journey! 🌟
Lily's the fertility consultant's group

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