Good morning, lovely ladies! 🌸 Here's today's fertility tip: Did you know that maintaining a healthy weight can significantly impact your fertility? 🏋️‍♀️💪 Being either underweight or overweight can affect your hormonal balance and ovulation. Aim for a BMI between 18.5 and 24.9 for optimal fertility health. 📊 Small changes in diet and exercise can make a big difference! Try incorporating more whole foods 🥗 and taking a daily 30-minute walk 🚶‍♀️. Remember, every step counts towards your fertility journey! Stay positive and take care of yourselves, beautiful souls! 💖 We're in this together. Feel free to share your experiences or ask questions in the comments below. 👇 #FertilityHealth #HealthyLifestyle #TryingToConceive