Good morning, lovely mamas and mamas-to-be! 🌸 Here's today's tip to brighten your day and support your journey: 💡 Tip of the Day: Create a "Self-Care Emergency Kit" 🚨💕 Motherhood can be overwhelming at times, so it's crucial to have quick, accessible ways to recharge. Put together a small box or bag with items that bring you comfort and joy. Some ideas to include: • Your favorite tea bags ☕ • A scented candle or essential oil 🕯️ • A small journal and pen ✍️ • A favorite snack 🍫 • A face mask or hand cream 🧴 • A photo that makes you smile 📷 • Headphones for some quick music therapy 🎧 Keep this kit easily accessible for those moments when you need a quick pick-me-up. Remember, taking care of yourself is not selfish - it's necessary! You can't pour from an empty cup. 🥰 How do you practice self-care? Share your ideas below and let's inspire each other! 💖 #SelfCare #MotherhoodTips #FortyApp