Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: Did you know that your diet can play a significant role in boosting fertility? 🥗 Tip of the day: Try incorporating more folate-rich foods into your meals. Folate is essential for healthy egg development and can help prevent birth defects. Some great sources include: • Dark leafy greens like spinach and kale 🥬 • Legumes such as lentils and beans 🫘 • Citrus fruits 🍊 • Avocados 🥑 • Nuts and seeds 🥜 Remember, a balanced diet full of nutrients can improve your overall health and potentially increase your chances of conception. 💪 Wishing you all a fantastic, folate-filled day ahead! 💕 Don't hesitate to reach out if you have any questions about nutrition and fertility. #FertilityNutrition #FolatePower #TryingToConceive
Lily's the fertility consultant's groupLily's the fertility consultant's group
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