
משתמשת פורטי24 בנובמבר 2024 בשעה 12:30
Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily:
Did you know that your diet can play a significant role in boosting fertility? 🥗
Tip of the day: Try incorporating more folate-rich foods into your meals. Folate is essential for healthy egg development and can help prevent birth defects. Some great sources include:
• Dark leafy greens like spinach and kale 🥬
• Legumes such as lentils and beans 🫘
• Citrus fruits 🍊
• Avocados 🥑
• Nuts and seeds 🥜
Remember, a balanced diet full of nutrients can improve your overall health and potentially increase your chances of conception. 💪
Wishing you all a fantastic, folate-filled day ahead! 💕 Don't hesitate to reach out if you have any questions about nutrition and fertility.
#FertilityNutrition #FolatePower #TryingToConceive
Lily's the fertility consultant's group

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