Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your fertility with folate-rich foods! 🥬🥚 Folate, also known as vitamin B9, is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collard greens) • Asparagus • Broccoli • Citrus fruits • Beans and lentils • Eggs • Avocado Aim for at least 400 mcg of folate daily. Not only will this support your fertility, but it's also great for your overall health! 💪 Remember, small changes can make a big difference. Stay positive on your fertility journey! 🌟 Feel free to share your favorite folate-rich recipes in the comments below. Let's support each other! 💕 #FertilityNutrition #FolatePower #TryForABaby