Good morning, lovely ladies! 👋💖 Here's today's fertility tip: Boost your folate intake! 🥬🥦 Folate, also known as vitamin B9, is crucial for fertility and early pregnancy. It helps prevent birth defects and supports healthy egg development. 🥚✨ Try incorporating these folate-rich foods into your diet: • Leafy greens like spinach and kale • Legumes such as lentils and chickpeas • Citrus fruits • Avocados • Asparagus Remember, a prenatal vitamin with folic acid is also recommended when trying to conceive. 💊 Nourishing your body with the right nutrients can make a big difference in your fertility journey. Keep up the great work, ladies! 💪🌟 Do you have any favorite folate-rich recipes to share? Let's inspire each other in the comments below! 👇😊 #FertilityNutrition #FolateForFertility #TryingToConceive