Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: 💡 Tip of the day: Boost your folate intake naturally! 🥬🥚 Folate is crucial for fertility and early pregnancy. While many of you may be taking folic acid supplements, it's also great to incorporate folate-rich foods into your diet. Some excellent sources include: • Dark leafy greens (spinach, kale, collard greens) 🥬 • Asparagus and broccoli 🥦 • Citrus fruits 🍊 • Beans and lentils 🫘 • Eggs 🥚 • Avocado 🥑 Try to include at least one folate-rich food in your meals each day. Not only will it support your fertility, but it's also great for your overall health! 💪 Remember, every small step counts on your fertility journey. Stay positive and nourish your body with love and good food. 💖 Do you have a favorite folate-rich recipe to share? Let's inspire each other in the comments below! 👇 Wishing you all a fantastic, fertility-friendly day ahead! 🌟