Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake! 🥬🍊 Folate, also known as vitamin B9, is crucial for healthy egg development and early fetal growth. It can also help reduce the risk of certain birth defects. Try incorporating these folate-rich foods into your diet: • Leafy greens like spinach and kale • Citrus fruits • Beans and lentils • Avocados • Nuts and seeds Remember, a prenatal vitamin with folic acid (the synthetic form of folate) is also recommended when trying to conceive. 💊 Wishing you all a fantastic, folate-filled day! Stay positive on your fertility journey. 💖✨ Do you have any questions about folate or other fertility-boosting nutrients? Feel free to ask in the comments below!