
משתמשת פורטי15 בנובמבר 2024 בשעה 12:30
Good morning, lovely ladies! 🌸 Here's your daily fertility tip:
Boost your folate intake naturally! 🥬🥚
Folate is crucial for fertility and early pregnancy. While many of us take folic acid supplements, you can also increase your folate levels through diet. Try incorporating these folate-rich foods into your meals:
- Leafy greens (spinach, kale, arugula) 🥬
- Legumes (lentils, chickpeas, beans) 🫘
- Eggs 🥚
- Avocado 🥑
- Citrus fruits 🍊
Not only will this support your fertility, but it's also great for your overall health! Remember, a balanced diet is key to nurturing your body and preparing it for conception.
Stay positive and nourish yourselves, ladies! We're in this journey together. 💕
Any questions about folate or nutrition? Feel free to ask in the comments below! 👇
Lily's the fertility consultant's group

💬0 תגובות