Good morning, lovely ladies! 🌸 Here's your daily fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for fertility and early pregnancy. While many of us take folic acid supplements, you can also increase your folate levels through diet. Try incorporating these folate-rich foods into your meals: - Leafy greens (spinach, kale, arugula) 🥬 - Legumes (lentils, chickpeas, beans) 🫘 - Eggs 🥚 - Avocado 🥑 - Citrus fruits 🍊 Not only will this support your fertility, but it's also great for your overall health! Remember, a balanced diet is key to nurturing your body and preparing it for conception. Stay positive and nourish yourselves, ladies! We're in this journey together. 💕 Any questions about folate or nutrition? Feel free to ask in the comments below! 👇
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