משתמשת פורטי14 בנובמבר 2024 בשעה 12:30
Good morning, lovely ladies! 🌸 Here's today's fertility tip:
Boost your folate intake naturally! 🥬🥚
Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet:
• Dark leafy greens (spinach, kale, collard greens)
• Asparagus
• Broccoli
• Citrus fruits
• Beans and lentils
• Avocado
• Eggs
Remember, a balanced diet full of nutrients is one of the best ways to support your fertility journey. 💪🌱
Wishing you all a fantastic, folate-filled day ahead! 🌟 Don't hesitate to share your favorite folate-rich recipes in the comments below. We're in this together! 💕
#FertilityNutrition #FolateForFertility #TryingToConceive
Lily's the fertility consultant's group
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