Good morning, lovely ladies! 💐 Here's today's fertility tip: Did you know that your sleep quality can impact your fertility? 😴✨ Getting adequate, restful sleep is crucial for maintaining hormonal balance, which plays a significant role in reproductive health. Aim for 7-9 hours of quality sleep each night to support your fertility journey. Try these sleep-boosting tips: • Stick to a consistent sleep schedule 🕰️ • Create a relaxing bedtime routine 🛁📚 • Avoid screens at least an hour before bed 📵 • Keep your bedroom cool and dark 🌙 Remember, taking care of your sleep is an investment in your fertility and overall well-being. Sweet dreams, everyone! 💕 #FertilityTip #SleepForFertility #FortyApp
Lily's the fertility consultant's groupLily's the fertility consultant's group
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