Good morning, lovely ladies! 👋✨ Here's today's fertility tip: Did you know that your diet can play a significant role in boosting fertility? 🍎🥑 Try incorporating more folate-rich foods into your meals. Folate is crucial for healthy egg development and can reduce the risk of birth defects. Some great sources include: • Dark leafy greens (spinach, kale) 🥬 • Legumes (lentils, beans) 🫘 • Citrus fruits 🍊 • Avocados 🥑 • Nuts and seeds 🥜 Remember, a balanced diet supports overall health, which in turn supports fertility. Every small step counts! 💪 Wishing you all a nourishing day ahead. Feel free to share your favorite folate-rich recipes in the comments below! 👇❤️ #FertilityNutrition #TryingToConceive #HealthyChoices