Good morning, lovely ladies! 🌸 Here's today's fertility tip: Did you know that your diet can play a significant role in boosting fertility? 🍎🥑 Tip: Include more folate-rich foods in your daily meals. Folate is crucial for healthy egg development and can help prevent birth defects. Some great sources include: • Dark leafy greens (spinach, kale) 🥬 • Legumes (lentils, beans) 🫘 • Citrus fruits 🍊 • Avocados 🥑 • Asparagus 🥦 Try adding a folate-rich food to each meal today! Remember, small changes can make a big difference on your fertility journey. 💖 Stay positive and nourish your body, beautiful! If you have any questions, I'm always here to help. 🤗 #FertilityNutrition #FolateForFertility #FortyTipOfTheDay