Good morning, lovely ladies! 🌸 Here's today's fertility tip: Did you know that your diet can play a crucial role in boosting fertility? 🥗🍎 Try incorporating more folate-rich foods into your meals. Folate is essential for healthy egg development and can help prevent birth defects. Some great sources include: • Dark leafy greens like spinach and kale 🥬 • Citrus fruits 🍊 • Legumes like lentils and beans 🫘 • Avocados 🥑 Remember, a balanced diet full of nutrients is one of the best things you can do for your reproductive health! 💪 Stay positive on your journey, and don't hesitate to reach out if you have any questions. Wishing you all a fantastic day ahead! 💖 #FertilityNutrition #TryingToConceive #HealthyChoices