Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: Did you know that your diet can play a significant role in boosting your fertility? 🍎🥑 Tip of the day: Try incorporating more folate-rich foods into your meals. Folate is crucial for healthy egg development and can help prevent birth defects. Some great sources include: - Dark leafy greens (spinach, kale) 🥬 - Legumes (lentils, chickpeas) 🫘 - Citrus fruits 🍊 - Avocados 🥑 - Asparagus 🥦 Remember, a balanced diet full of nutrients can help support your fertility journey. And don't forget to pair these foods with your prenatal vitamins! 💊 Wishing you all a fantastic, fertility-boosting day ahead! 💖 Feel free to share your favorite folate-rich recipes in the comments below! #FertilityNutrition #FolatePower #TryingToConceive