Good morning, lovely ladies! 💖 Here's today's fertility tip: Boost your folate intake! 🥬🍊 Folate, also known as vitamin B9, is crucial for fertility and early pregnancy. It helps prevent birth defects and supports healthy egg development. 🥚 Try incorporating these folate-rich foods into your diet: • Leafy greens (spinach, kale, lettuce) 🥗 • Citrus fruits 🍋 • Beans and lentils 🥘 • Avocado 🥑 • Eggs 🍳 Remember, a balanced diet is key to overall reproductive health. If you're trying to conceive, consider talking to your doctor about taking a prenatal vitamin with folic acid too! 💊 Wishing you all a fantastic, folate-filled day! 🌟 Stay positive on your fertility journey, ladies. We're in this together! 🤗 #FertilityTip #FolateForFertility #TryingToConceive