
משתמשת פורטי31 באוקטובר 2024 בשעה 12:30
Good morning, lovely ladies! 🌸 Here's today's fertility tip:
Boost your folate intake naturally! 🥬🥚
Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet:
• Dark leafy greens (spinach, kale, collards)
• Legumes (lentils, chickpeas, black beans)
• Asparagus
• Eggs
• Avocados
• Citrus fruits
Remember, a varied and balanced diet supports overall reproductive health. Every small step counts on your fertility journey! 💪✨
Do you have a favorite folate-rich food? Share in the comments below! 💬
Wishing you all a fantastic, fertility-friendly day ahead! 🌟
Lily's the fertility consultant's group

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