Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and early pregnancy. Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collards) • Legumes (lentils, chickpeas, black beans) • Asparagus • Eggs • Avocados • Citrus fruits Remember, a varied and balanced diet supports overall reproductive health. Every small step counts on your fertility journey! 💪✨ Do you have a favorite folate-rich food? Share in the comments below! 💬 Wishing you all a fantastic, fertility-friendly day ahead! 🌟
Lily's the fertility consultant's groupLily's the fertility consultant's group
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