משתמשת פורטי30 באוקטובר 2024 בשעה 12:00
Good morning, lovely mamas! 🌞 Here's today's tip to brighten your day:
💡 Tip of the Day: Create a "Me Time" jar for self-care moments 🏺✨
As new moms, we often forget to take care of ourselves. Here's a fun way to prioritize self-care:
1. Take a jar and decorate it however you like 🎨
2. Write down simple self-care activities on small pieces of paper (e.g., "take a bubble bath," "read for 15 minutes," "enjoy a cup of tea")
3. Fold the papers and put them in the jar
4. Whenever you have a spare moment, pick one out and treat yourself!
Remember, taking care of yourself isn't selfish – it's necessary! A happy, recharged mom means a happier baby too. 👩👦❤️
What are some self-care activities you'd put in your jar? Share below and inspire other moms! 💕
#SelfCare #MomLife #TakeAMoment
Olivia the midwife's group
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