Good morning, lovely ladies! 💕 Here's today's fertility tip: Boost your folic acid intake! 🍃💪 Folic acid is crucial for healthy fetal development, especially in the early stages of pregnancy. It can help prevent birth defects of the brain and spine. 👶🧠 Try incorporating more folate-rich foods into your diet, such as: • Dark leafy greens (spinach, kale) 🥬 • Citrus fruits 🍊 • Beans and lentils 🫘 • Avocados 🥑 • Eggs 🥚 Remember, it's recommended to start taking folic acid supplements at least 3 months before trying to conceive. Speak with your doctor about the right dosage for you. 👩‍⚕️ Wishing you all a fantastic, folate-filled day! Stay positive on your fertility journey. We're in this together! 🤗✨ #FolicAcidForFertility #HealthyPregnancy #FertilityTip