Good morning, lovely ladies! 💕 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and reducing the risk of birth defects. While prenatal vitamins are great, you can also increase your folate levels through diet: • Dark leafy greens (spinach, kale, collards) 🥬 • Legumes (lentils, chickpeas, beans) 🫘 • Eggs 🥚 • Avocados 🥑 • Citrus fruits 🍊 Try incorporating these foods into your meals this week. Your body (and future baby) will thank you! 😊 Remember, every small step counts on your fertility journey. Stay positive and nourish your body with love and good food. 💖 Any questions about folate or nutrition? Feel free to ask in the comments below! I'm here to support you. 🤗 #FertilityNutrition #FolateForFertility #Forty