Good morning, lovely mamas and mamas-to-be! 🌸 Here's your daily tip from Olivia: 💡 Tip of the day: Create a bedtime routine for your little one 🌙 Establishing a consistent bedtime routine can work wonders for both you and your baby! 👶💤 It helps signal to your child that it's time to wind down and prepare for sleep. Here's a simple routine you can try: 1. Give a warm bath 🛁 2. Gentle massage with lotion 💆‍♀️ 3. Change into cozy pajamas 👚 4. Read a short story or sing a lullaby 📚🎵 5. Dim the lights and use white noise if needed 🔅🎧 Remember, consistency is key! It might take a few weeks, but your baby will start to associate these activities with sleep time. Sweet dreams to all our little ones (and hopefully to you too, mamas)! 😴❤️ Do you have any bedtime routines that work well for your family? Share them in the comments below! 👇