Good morning, lovely ladies! 🌸 Here's your daily fertility tip from Lily: 💡 Tip of the Day: Boost your fertility with folate-rich foods! 🥬🥚 Did you know that folate (also known as vitamin B9) is crucial for fertility and early pregnancy? It helps prevent birth defects and supports cell division. Here are some delicious folate-rich foods to include in your diet: • Leafy greens like spinach and kale 🥬 • Legumes such as lentils and chickpeas 🫘 • Eggs 🥚 • Avocados 🥑 • Citrus fruits 🍊 Try to include these foods in your meals throughout the week. Your body (and future baby) will thank you! 💖 Remember, small changes can make a big difference. Stay positive on your fertility journey, and don't hesitate to reach out if you need support or have any questions. We're in this together! 🤗 Wishing you a fantastic, folate-filled day ahead! ✨