Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folic acid intake! 🍃💪 Folic acid is crucial for healthy fetal development, especially in the early stages of pregnancy. It helps prevent birth defects of the brain and spine. 🧠💗 Try incorporating these folic acid-rich foods into your diet: • Leafy greens like spinach and kale 🥬 • Citrus fruits 🍊 • Beans and lentils 🫘 • Fortified cereals 🥣 Remember, it's recommended to start taking folic acid supplements at least 3 months before trying to conceive. Always consult with your healthcare provider about the right dosage for you. 👩‍⚕️ Wishing you all a fantastic, folate-filled day! Stay positive on your fertility journey. We're in this together! 🤗💕 #FolicAcid #FertilityNutrition #TryingToConceive