
משתמשת פורטי20 באוקטובר 2024 בשעה 12:00
Good morning, lovely mamas and mamas-to-be! 🌸 Here's today's tip to brighten your day:
Remember to take care of yourself, not just your little one! 💆♀️
It's easy to get caught up in the whirlwind of motherhood and forget about your own needs. Today, try to carve out at least 15 minutes for yourself. This could be:
• Taking a relaxing bath 🛀
• Reading a few pages of a book 📚
• Enjoying a cup of tea in peace ☕
• Doing some gentle stretches or yoga 🧘♀️
• Or simply sitting quietly and practicing deep breathing 🌬️
Remember, a happy, rested mama means a happier baby too! 👶❤️
What's your favorite way to recharge? Share in the comments below and inspire other moms! 💕
#SelfCare #MommyTime #FortyApp
Olivia the midwife's group

💬0 תגובות