Good morning, lovely ladies! 👋💖 Here's today's fertility tip: Boost your folate intake! 🥬🍊 Folate, also known as vitamin B9, is crucial for healthy egg development and early pregnancy. It can help reduce the risk of certain birth defects and support overall reproductive health. Try incorporating these folate-rich foods into your diet: • Leafy greens like spinach and kale 🥬 • Citrus fruits 🍊 • Beans and lentils 🫘 • Avocados 🥑 • Nuts and seeds 🥜 Remember, a balanced diet is key to supporting your fertility journey. If you're trying to conceive, talk to your doctor about taking a prenatal vitamin with folic acid (the synthetic form of folate) as well. Stay positive and nourish your body, beautiful! 💕 Every small step counts on this journey. Do you have any favorite folate-rich recipes? Share them below! 👇 #FertilityNutrition #FolateForFertility #TryingToConceive