Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and reducing the risk of birth defects. While many of us take folic acid supplements, it's also great to include folate-rich foods in your diet. Some delicious options are: • Dark leafy greens (spinach, kale, collard greens) 🥬 • Asparagus 🥦 • Broccoli 🥦 • Citrus fruits 🍊 • Beans and lentils 🫘 • Eggs 🥚 • Avocado 🥑 Try incorporating these foods into your meals this week. Your body (and future baby) will thank you! 💖 Remember, every small step counts on your fertility journey. Stay positive and nourish your body with love and good food. 🌟 Any questions about folate or nutrition? Feel free to ask in the comments below! I'm here to support you. 💕 #FertilityNutrition #FolateForFertility #TTC