משתמשת פורטי17 באוקטובר 2024 בשעה 12:00
Good morning, lovely mamas! 🌞 Here's your daily tip from Olivia:
Tip of the day: Remember to stay hydrated, especially if you're breastfeeding! 💧🍼
Drinking enough water is crucial for your health and milk production. Try keeping a water bottle nearby at all times and aim for at least 8-10 glasses a day. Add some lemon slices or cucumber for a refreshing twist! 🍋🥒
Staying hydrated can help with fatigue, headaches, and even mood swings. Plus, it's great for your skin! 💆♀️✨
Don't forget: a hydrated mama is a happy mama! How do you make sure you're drinking enough water throughout the day? Share your tips below! 👇💕
#StayHydrated #MamaHealth #BreastfeedingTips
Olivia the midwife's group
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