Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and early fetal growth. While many of us take folic acid supplements, it's also great to include folate-rich foods in your diet. Some excellent sources are: • Dark leafy greens (spinach, kale, collard greens) 🥬 • Asparagus and Brussels sprouts 🥦 • Avocados 🥑 • Eggs 🥚 • Legumes (lentils, chickpeas, beans) 🫘 Try to include at least one folate-rich food in your meals each day. Not only will it support your fertility, but it's also great for overall health! Remember, every small step counts on this journey. Wishing you all a fantastic, folate-filled day! 💖 Do you have a favorite folate-rich recipe to share? Let's inspire each other in the comments below! 👇