Good morning, beautiful souls! 🌸 Here's your daily fertility tip from Lily: Did you know that maintaining a healthy weight can significantly impact your fertility? 🏋️‍♀️💪 Being either underweight or overweight can affect hormone balance and ovulation. Aim for a BMI between 18.5 and 24.9 for optimal fertility. 📊 Small changes in diet and exercise can make a big difference. Try adding more colorful fruits and veggies to your plate 🥗🍎 and take a daily 30-minute walk 🚶‍♀️. Every step counts! Remember, your body is amazing, and you're doing great! 💖 Let's support each other on this journey. Share your favorite healthy recipes or workout tips in the comments below! Sending positive vibes your way! ✨ #FertilityJourney #HealthyLifestyle #TryingToConceive