Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🍊 Folate is crucial for healthy egg development and early fetal growth. While many of us take folic acid supplements, it's also great to include folate-rich foods in your diet. Some excellent sources are: • Dark leafy greens (spinach, kale, collard greens) 🥬 • Citrus fruits (oranges, grapefruits) 🍊 • Legumes (lentils, chickpeas, beans) 🫘 • Avocados 🥑 • Asparagus 🥦 Try to include at least one folate-rich food in your meals each day. Not only will it support your fertility, but it's also great for overall health! 💪 Remember, every small step counts on your fertility journey. Stay positive and nourish your body with love and care. 💖 Wishing you all a fantastic, folate-filled day ahead! 🌟