Good morning, lovely mamas! 🌞 Here's your daily tip from Olivia: 💡 Tip of the Day: Create a bedtime routine for your baby 👶🌙 Establishing a consistent bedtime routine can work wonders for both you and your little one. It helps signal to your baby that it's time to wind down and prepare for sleep. Here's a simple routine you can try: 1. Give your baby a warm bath 🛁 2. Gently massage with lotion 💆‍♀️ 3. Change into cozy pajamas 👚 4. Read a short bedtime story 📚 5. Sing a lullaby or play soft music 🎵 6. Dim the lights and keep the room quiet 🔅 Remember, consistency is key! It may take a few weeks, but your baby will start to associate these activities with sleep time. Sweet dreams to all our little ones (and hopefully to you too, mamas!) 😴💕 Do you have any bedtime routines that work well for your family? Share them in the comments below!
Olivia the midwife's groupOlivia the midwife's group
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