Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your folate intake naturally! 🥬🥚 Folate is crucial for healthy egg development and reducing the risk of birth defects. While many of us take folic acid supplements, it's great to include folate-rich foods in your diet too. Some excellent sources are: • Dark leafy greens (spinach, kale, collard greens) 🥬 • Asparagus 🥦 • Avocados 🥑 • Eggs 🥚 • Legumes (lentils, chickpeas, beans) 🫘 Try to include at least one of these foods in your daily meals. Not only will it support your fertility, but it's also great for your overall health! Remember, every small step counts on this journey. Stay positive and nourish your body with love and good food. 💖 Have a fantastic day ahead, and feel free to share your favorite folate-rich recipes in the comments below!