Good morning, lovely ladies! 🌸 Here's today's fertility tip: Boost your fertility with folate-rich foods! 🥬🥦🍊 Folate is crucial for healthy egg development and can help prevent birth defects. Try incorporating these folate-packed foods into your diet: • Dark leafy greens (spinach, kale) • Broccoli • Citrus fruits • Beans and lentils • Avocado Remember, a balanced diet supports overall health and fertility. Pair these foods with other nutritious choices for the best results! 💪 Stay positive on your journey, and don't hesitate to reach out if you have any questions. We're in this together! 💕 #FertilityNutrition #FolatePower #TryingToConceive