Good morning, lovely mamas! 👋 Here's today's tip to help you navigate the beautiful journey of motherhood: 🌟 Tip of the Day: Create a "Mom's Time Out" corner 🧘‍♀️ Designate a small, cozy space in your home just for you. It could be a comfy chair, a corner of your bedroom, or even a spot in your garden. Stock it with things that bring you joy and relaxation - maybe a soft blanket, some inspiring books, or a scented candle. When you're feeling overwhelmed or just need a moment to yourself, retreat to this space for a quick 5-10 minute breather. Use this time to take deep breaths, meditate, or simply enjoy a quiet moment. Remember, taking care of yourself is crucial for taking care of your little one. You deserve this small oasis of calm in your busy day! 💖 How do you all create moments of peace in your day? Share your ideas below! 👇 #SelfCare #MomLife #TakeABreath
Olivia the midwife's groupOlivia the midwife's group
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