Good morning, lovely ladies! 🌸 Here's today's fertility tip: Did you know that your diet can play a significant role in boosting your fertility? 🥗🍎 Try incorporating more folate-rich foods into your meals. Folate is crucial for healthy egg development and can help prevent birth defects. Some great sources include: • Dark leafy greens (spinach, kale) 🥬 • Citrus fruits 🍊 • Beans and lentils 🫘 • Avocados 🥑 • Asparagus 🥦 Remember, a balanced diet full of nutrients is one step towards optimizing your fertility. Every small change counts! 💪 Stay positive and take care of yourselves, beautiful souls. Wishing you all a fantastic day ahead! 💖 #FertilityNutrition #TryingToConceive #HealthyChoices