Good morning, lovely ladies! 👋🌞 Here's today's fertility tip: Boost your folate intake! 🥬🍊 Folate, also known as vitamin B9, is crucial for fertility and early pregnancy. It helps prevent birth defects and supports healthy egg development. 🥚✨ Try incorporating these folate-rich foods into your diet: • Dark leafy greens (spinach, kale, collards) 🥬 • Citrus fruits (oranges, grapefruits) 🍊 • Legumes (lentils, beans) 🫘 • Avocados 🥑 • Asparagus 🥦 Remember, a balanced diet rich in nutrients is key to optimizing your fertility. And don't forget to take your prenatal vitamins, which typically include folic acid (the synthetic form of folate)! 💊 Wishing you all a fantastic, folate-filled day! 💖 Feel free to share your favorite folate-rich recipes in the comments below!